Lift OneSelf Podcast

Feel to Relax - Episode 30

November 08, 2021 Lift OneSelf Season 2 Episode 30
Lift OneSelf Podcast
Feel to Relax - Episode 30
Show Notes


In today's episode, I invited Goly Emam to speak about self-harm, trauma and mental well-being. She opens up and shares personal experiences and how she uses practices.
As you hear at the end, Goly has many projects which you can find out more about here
www.golyemam.com

Remember, the strongest thing you can do for yourself is to ask for help.

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My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

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