In today's episode, I invited Goly Emam to speak about self-harm, trauma and mental well-being. She opens up and shares personal experiences and how she uses practices.
As you hear at the end, Goly has many projects which you can find out more about here
www.golyemam.com
Remember, the strongest thing you can do for yourself is to ask for help.
We are slowly developing, feedback and encouragement are welcomed to help us thrive.
Would you please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others?
My intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.
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