Lift OneSelf Podcast

Student for Life - Episode 35

December 27, 2021 Lift OneSelf Season 2 Episode 35
Lift OneSelf Podcast
Student for Life - Episode 35
Show Notes

I  connect with Nate Manalili who considers herself a student for life and shares her journey with anti-depressant and the habits of self-care.

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

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My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

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Music by Wataboi

Remember to be kind to yourself.