I connect with Merrick Palmer and we speak about men's mental health and at the core of it all is a process. You can find out more about Capital Courts here.
https://www.capitalcourts.com/
Remember the strongest thing you can do for yourself is to ask for help.
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My intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.
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Remember to be kind to yourself.