Lift OneSelf - Let’s take a breath together

Leading with the heart - Episode 80

March 10, 2024 Lift OneSelf Season 10 Episode 80
Lift OneSelf - Let’s take a breath together
Leading with the heart - Episode 80
Show Notes

In today's episode, I had a conversation with Laura Peña in the Dominican Republic. We experienced some technical issues during the conversation, which led to disconnections and lagging. Despite these challenges, it was a very meaningful and heartfelt conversation. We discussed various topics, including anger, Laura's non-profit work, the impact of her five-day vow of silence, and much more. There were many valuable insights and lessons shared in our dialogue. If you want to learn more about Laura, you can find her on the following links.
instagram https://www.instagram.com/iamlaurapen...

https://www.laurapena.com/

https://www.sheistheuniverse.org/


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