Lift OneSelf -Podcast
Lift OneSelf Podcast - Mental Health, Healing & Wellness
Transform your mental health through real stories and real-time healing practices.
Host NatNat Be invites experts and everyday people to share their personal journeys navigating anxiety, depression, trauma, and emotional challenges, then guide you through the healing practices that helped them transform.
Experience breathwork, meditation, somatic techniques, and therapy tools in real time. Whether you’re seeking emotional healing, stress relief, or personal growth strategies, you’ll find raw, authentic stories and actionable practices you can use immediately.
This is emotional sobriety in action.
This is LiftOneSelf.
New episodes weekly.
www.LiftOneSelf.com | @LiftOneSelf
And remember always be kind to yourself.
Lift OneSelf -Podcast
Latest Episodes
Batman Needed the Crime
The world feels shaky, and the easiest trap to fall into is black and white thinking: a clean hero, a clear villain, and a fast emotional hit that keeps us reactive instead of reflective. We want certainty because it feels safe, but that safety...
You Already Know Who Keeps Breaking Your Wings
You already know who keeps breaking your wings.You've known for a while. So why are you still there?This episode tells the story of a scorpion and a butterfly, two beings who cannot coexist, even when they want to. It's not ...
You're Not Healing, You're Just Thinking About Healing
Why does resilience feel so heavy? Because you're not actually feeling the pain you're bypassing it.In this final episode of the Emotional Sobriety series, I draw a bright line between understanding your patterns and actually embo...
Befriending Anger To Reclaim Boundaries And Voice
What if anger isn't the problem at all, but the protector standing guard over your boundaries, values, and deepest tenderness?In Episode 2 of the Emotional Sobriety series, we dismantle the myth of the "anger problem" and reveal the trut...
Emotional Sobriety Part 1: Feeling Bodies That Think
What if your body is speaking first and your thoughts are just catching up? We kick off a three-part journey into emotional sobriety by reframing feelings and thoughts as information, not identity, and by teaching a grounded, practical way to l...
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