
Lift OneSelf -Podcast
๐๐ข๐๐ญ๐๐ง๐๐๐๐ฅ๐ ๐ข๐ฌ ๐๐ฏ๐จ๐ฅ๐ฏ๐ข๐ง๐ โ๐๐ง๐ ๐ข๐ญโ๐ฌ ๐ซ๐จ๐จ๐ญ๐๐ ๐ข๐ง ๐ข๐ง๐ญ๐๐ง๐ญ๐ข๐จ๐ง.
Our mission: to remove the stigma around mental health through grounded, vulnerable, and transformative conversationsโbecause growth is mental wealth.
Beginning with Episode 200, guests donโt just talk about their workโthey guide me through it in real time, offering you practical tools and raw healing you can feel.
Thereโs still storytelling, yet the heart of this shift is about doing the work, not just hearing about it.
This is emotional sobriety in action.
This is Raw Healing.
This is LiftOneSelf.
๐๐จ๐ฆ๐ ๐๐๐๐ฅ ๐ญ๐ก๐ ๐๐ก๐๐ง๐ ๐ ๐ฐ๐ข๐ญ๐ก ๐ฎ๐ฌ.
Explore our website at
and connect with us on social media under @๐๐ข๐๐ญ๐๐ง๐๐๐๐ฅ๐
Your time and presence are truly appreciated.
๐๐ง๐ ๐ซ๐๐ฆ๐๐ฆ๐๐๐ซโ๐๐ฅ๐ฐ๐๐ฒ๐ฌ ๐๐ ๐ค๐ข๐ง๐ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐.
Episodes
What Your Pain Is Trying to Tell You (That You Keep Ignoring)
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Unlocking Trapped Trauma: The Body Keeps Score โ Somatic Movement Secrets

Don't Let Fear Pick For You
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Caught Between Rest and Drive? This Episode Will Help You Breathe Again

The Shocking Truth: 8 Hours of Training Is All Doctors Get on Menopause

The Shadow Side of Self-Care: When Rituals Become Avoidance

Embracing Your 'Dark Side': The Secret to Total Transformation

Mirror's Edge: Breaking the Blame Cycle

VOICE UNCHAINED: The Caribbean Songstress Who Conquered 60,000 Hearts & Refused to Sell Her Soul

The Rescue Reflex: When Helping Destroys Growth

Franchise Freedom: Escape Corporate Limits Without Starting From Scratch

The Boundary Revolution: Transform Your Relationships Through Radical Self-Love

That Heavy Chest Feeling? It's Your Body Begging You to Break Free

Pain Isn't Physical: The Subconscious Healing Secret That Doctors Won't Tell You

Feeling Invisible? Reclaim Your Truth & Return Home to Yourself

Rewiring Trauma: From Nervous System Prison to Spiritual Freedom

Ancient Healing for Modern Grief: A Shamanic Reiki Journey

From People-Pleasing to Self-Love: How to Heal Codependency After 50 | Emotional Healing Journey

Parenting as a Spiritual Practice: Finding Beauty in Chaos

Raw Healing & Emotional Freedom

Unraveling Trauma: Healing the Mind-Body Connection with Dr. Momoko Uno

Emotional Weather: A Mindfulness Journey

Business Doula's Guide: From Clean Pain to Authentic Leadership

The Emotional Wealth Code: Unlock Success from Within | Leadership Development

Unlock Your True Purpose: Transformative Insights for Personal and Professional Fulfillment
