Lift OneSelf -Podcast
Step into the serene sanctuary of self-care, where our journey of truth and mindfulness begins by dismantling the stigma surrounding mental health. Immerse yourself in profound conversations as we unravel the mysteries of mental health, meditation, and personal growth, exploring the profound impact of trauma on the nervous system. Join our nurturing community, where we uplift each other by sharing invaluable tools and services, gracefully navigating life's challenges with resilience. Prepare to awaken your mind, nourish your soul, and embrace the transformative journey of self-discovery.
As I traverse the vast expanse of the digital world, connecting with diverse voices across the globe, I invite others to share their stories and provide insights and tools. If you listen deeply, in every story you can catch a glimpse of yourself in the details.
Welcome to the Lift OneSelf podcast, where every dialogue sparks curiosity and ignites your spirit.
Explore our website at
www.LiftOneSelf.com
and connect with us on social media under 'LiftOneSelf.'
Your time and presence are truly appreciated.
Remember, always be kind to yourself.
Episodes
175 episodes
From People-Pleasing to Self-Love: How to Heal Codependency After 50 | Emotional Healing Journey
What if you could break free from lifelong patterns of codependence and transform your life through the power of boundaries? In this episode of Lift One Self, we sit down with Barb Nangle, a remarkable boundaries coach who turned her life aroun...
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55:10
Parenting as a Spiritual Practice: Finding Beauty in Chaos
Discover how parenthood mirrors spiritual transformation in this soul-stirring conversation with Rabbi Alon Ferenci, whose journey from pulpit to counseling reveals profound insights about personal ...
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49:25
Raw Healing & Emotional Freedom
What if true strength isn't about holding it all together, yet embracing our raw emotions? In this transformative episode about emotional healing and authentic living, I share a deeply personal journey sparked by my friend Natalie's transition ...
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11:17
Unraveling Trauma: Healing the Mind-Body Connection with Dr. Momoko Uno
Imagine carrying the weight of unprocessed trauma, not just in your mind, but etched into the very fibers of your being. Join me, Nat Nat, on a transformative journey with Dr. Momoko Uno, a leading expert in integrative medicine, as we unravel ...
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43:25
Emotional Weather: A Mindfulness Journey
Ever feel like you're constantly battling an inner storm of emotions, trying to make sense of them while feeling more disconnected than ever? Join me, Nat, as I share my personal journey of navigating this emotional whirlwind. I promise you'll ...
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10:18
Business Doula's Guide: From Clean Pain to Authentic Leadership
What if the path to your most authentic self requires letting go of who you used to be? Join the Lift One Self podcast as we welcome clarity coach and business strategist Dominiece Clifton for an intimate exploration of authentic transformation...
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57:30
The Emotional Wealth Code: Unlock Success from Within | Leadership Development
Ever felt trapped by the rules that seem to shift for those at the top while you’re stuck playing by them? Discover how to reclaim your emotional sovereignty and transform frustration into personal power in this enlightening episode of the Lift...
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Episode 176
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7:39
Unlock Your True Purpose: Transformative Insights for Personal and Professional Fulfillment
Discover how to uncover your unique gift and share it with the world as we sit down with Ian Chamandy, a seasoned expert in guiding both corporations and individuals toward their true purpose. Our episode begins with a grounding meditation exer...
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Episode 175
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47:06
Unlocking Emotional Wealth Through Authenticity
Can gratitude and grief coexist harmoniously? Join me on this transformative episode of the Lift One Self podcast, where we challenge the conventional understanding of emotional well-being and mental wealth. I recount my own experiences with pr...
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Episode 174
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18:37
Beyond Goodbye: Finding Peace in Life's Final Chapter
Have you ever wondered how early life experiences shape our understanding of mortality? Join me, NatNat, as I share my story of loss and the journey it has led me on to confront grief and fear with a new perspective. I'm joined by Roy Coughlan,...
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Episode 173
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36:18
Emotional Intelligence Meets Mental Wealth: The Power of Feeling
In this thought-provoking episode of LiftOneSelf, host NatNat explores the concept of "mental wealth" - a fresh perspective on resilience and emotional wellbeing for 2025. Moving beyond traditional stress management, she discusses how embracing...
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Episode 172
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12:38
Overcoming Life's "38 Triple D": A Story of Resilience
Losing a spouse, navigating single parenthood, and managing a disability, all before the age of 38 – Michaela's story is one of resilience and empowerment. On this episode of the Lift One Self podcast, we sit down with Michaela, a remarkable au...
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Episode 171
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44:48
Healing After Loss: Navigating Grief with the 'Flow Method' & Spiritual Connection
Grieving the loss of a loved one often feels insurmountable, but what if there was a method to navigate those tumultuous waters with a bit more ease? This week, we host Denise Dillworth, who share...
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Episode 170
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31:36
Joy and Resilience in Moments of Grief
Have you ever considered that accepting reality, especially in times of profound loss, doesn't mean suppressing your emotions but rather embracing them fully? Join me on the Lift One's Self podcast as I recount a vivid dream that stirred deep e...
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Episode 160
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19:59
Redefining Hustle: Prioritizing Well-being and Happiness
Unlock the secrets to a balanced and fulfilling life as we welcome Dr. Wendy O'Connor, a trailblazing positive psychologist and success strategist for female entrepreneurs. Discover how Dr. Wendy transitioned from a clinical psychologist to a p...
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Episode 159
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42:56
When Grief Meets Holiday Joy: A Journey of Heart and Healing
What happens when the holiday spirit collides with the shadow of grief? Join me, nat Nat, on Lift One Self as I share deeply personal reflections on how navigating the festive season has transformed since losing my grandmother just before my bi...
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Episode 158
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18:04
Transforming Trauma: Vandana's Journey Through Reiki, Spiritual Healing, and Self-Compassion
What if you could transform unresolved traumas into a pathway for personal growth? Join us as Vandana, a Reiki master who has delved deeply into various spiritual traditions, unravels her unique journey. From becoming attuned to the healing ene...
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Episode 157
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53:44
Breaking the Silence: Overcoming Toxic Masculinity and Suicide Loss
What happens when toxic masculinity prevents emotional openness and leads to unimaginable loss? In this heart-wrenching episode of Lift One Self, we sit down with Thomas Brown, an author, director, and mental health advocate who has dedicated h...
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Episode 156
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55:40
A Father's Quest for Light After Loss
Join us for a poignant exploration of grief and healing with our special guest, Henry Cameron, a certified grief and survival counselor who has turned immense personal loss into a beacon of hope for others. After experiencing the heart-wrenchin...
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Episode 155
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50:30
Unlocking Body Wisdom: The Power of Somatic Awareness
Discover the transformative power of somatic awareness and learn how to tap into the body's natural wisdom with the Lift One Self podcast. By connecting with our body's signals, such as the tightness that accompanies anxiety or the tranquility ...
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Episode 154
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14:44
The Body-Mind Secret: Why Most Healing Methods Fail (And What Actually Works)
Unlock the secrets to transforming your mental well-being with insights from Dr. Mary Sanders, a chiropractor and medical intuitive, as we navigate the intricate relationship between our nervous system and overall health. Learn how to break fre...
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Episode 153
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45:28
From Guilt to Growth Embracing Parental Resilience
Imagine navigating the stormy seas of parenting while battling the undercurrents of chronic illness and deep-seated trauma. That's the reality I've faced, and on this episode of the Lift One Self podcast, I invite you to join me, Nat Nat, as I ...
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Episode 152
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18:16
The Social Psychic: Embracing Intuition & Authenticity
What if embracing your true self could shatter societal barriers and lead to personal freedom? Join us for a transformative episode of the Lift One Self podcast with our guest, Jason Ciofalo, famously known as the Social Psychic. Jason, who uni...
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Episode 151
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34:12
Bridge the Divide: Healing in Polarized Times
Ever wondered what it’s like to transform life’s challenges into a mission for empowerment? Meet Elizabeth Cush, or Biz, a licensed therapist and life coach who started her impactful career later in life, proving that fulfillment knows no age l...
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Episode 150
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39:00
End of Life Planning: The Crucial Conversation Most Families Avoid
What if you could better prepare for life's most unpredictable moments, reducing the emotional turmoil for your loved ones? Join me, Nat, on the Lift One Self podcast, as we tackle the often-overlooked yet crucial discussions surrounding end-of...
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Episode 149
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15:59
