Lift OneSelf -Podcast
๐๐ข๐๐ญ๐๐ง๐๐๐๐ฅ๐ ๐ข๐ฌ ๐๐ฏ๐จ๐ฅ๐ฏ๐ข๐ง๐ โ๐๐ง๐ ๐ข๐ญโ๐ฌ ๐ซ๐จ๐จ๐ญ๐๐ ๐ข๐ง ๐ข๐ง๐ญ๐๐ง๐ญ๐ข๐จ๐ง.
Our mission: to remove the stigma around mental health through grounded, vulnerable, and transformative conversationsโbecause growth is mental wealth.
Beginning with Episode 200, guests donโt just talk about their workโthey guide me through it in real time, offering you practical tools and raw healing you can feel.
Thereโs still storytelling, yet the heart of this shift is about doing the work, not just hearing about it.
This is emotional sobriety in action.
This is Raw Healing.
This is LiftOneSelf.
๐๐จ๐ฆ๐ ๐๐๐๐ฅ ๐ญ๐ก๐ ๐๐ก๐๐ง๐ ๐ ๐ฐ๐ข๐ญ๐ก ๐ฎ๐ฌ.
Explore our website at
and connect with us on social media under @๐๐ข๐๐ญ๐๐ง๐๐๐๐ฅ๐
Your time and presence are truly appreciated.
๐๐ง๐ ๐ซ๐๐ฆ๐๐ฆ๐๐๐ซโ๐๐ฅ๐ฐ๐๐ฒ๐ฌ ๐๐ ๐ค๐ข๐ง๐ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐.
Episodes
237 episodes
The Space Between Thoughts Is Where Freedom Lives
Mindfulness extends beyond being a buzzword into a practical, accessible tool for navigating life's challenges with greater ease and presence. Alan Carroll, a public speaking coach with 50 years of spiritual practice, shares how creating sp...
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Episode 245
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43:36
Beyond Time: Accessing Your Spiritual Hard Drive
Amy Robeson, an Akashic Record Master teacher, explains how to access the Akashic Records and receive guidance and healing through this spiritual practice. We explore how the records contain every thought and experience from the moment of soul ...
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Episode 244
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46:49
Stop Bringing It Forward: Living by Your Own Rules
87 days left in 2025. How did you invest your most valuable assetโyour time?**If you keep saying โIโll do it next timeโ and never do, this episode is for you. We pull apart the unspoken rules keeping you small, be polite when disrespect...
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Episode 243
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9:47
Finding Your Way Back When Life Throws You Off Course
Bob Martin shares his remarkable journey from flunking out of college to becoming a mob lawyer and eventually a meditation teacher, illustrating how unexpected doors can open when we remain open to transformation.โข Born to immigrant par...
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Episode 242
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53:57
Tired but Canโt Recharge? The 7 Types of Rest Your Body Actually Needs
Your body whispers before it shouts. And when we ignore it, the cost shows up as burnout, grief flare-ups, and a nervous system stuck on high alert.In this episode, I open up about pushing past my limits at a social event, how it ...
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Episode 241
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12:06
Joy Unleashed
Aisha Makara shares her journey from burnout to intentional living, revealing how establishing boundaries and clear communication transformed her life and creative practice. She offers profound insights on becoming a powerful creator of your ow...
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Episode 240
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49:13
Tight Chest, Racing Thoughts? Meet Your Nervous System Reset
โจ Ever notice how your body tightens right when youโre about to step into your power? That chest pressure, racing thoughts, or sudden urge to shrink isnโt weakness, itโs your nervous system running an old protection program.In this pract...
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Episode 239
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9:40
Unmasking True Resilience
Dr. Ronica Jacobs (Dr. Ro) transforms our understanding of resilience, challenging the notion that it means pushing through hardship without showing emotion or asking for help. She shares her journey from defining resilience as toughness to rec...
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Episode 238
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52:37
Your Amazon Cart Can't Fix Your Feelings
Feeling emotionally numb? You're not alone. Many of us have become "smart, sad zombies" - we can analyze our feelings and name our patterns, but we can't actually process emotions or break free from emotional numbness.In this episode, we...
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Episode 237
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8:16
Your Brain is Getting High on Dreams You Never Chase
Ever notice how good it feels to dream about that business you'll start, that trip you'll take, or that project you'll finally finish?There's a reason for that intoxicating rush โ your brain is literally throwing you a chemical pa...
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Episode 236
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8:01
Ready is A LIE
What's that thing you've been saying you're "almost ready" to do? The one you've researched to death, planned perfectly, talked about endlesslyโbut somehow never actually started?That hesitation isn't what you think. You're not wa...
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Episode 235
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8:40
September Holds So Much
September brings contradictory emotions that coexist within usโthe relief of returning routines alongside the grief of what or who is missing. Our ability to simultaneously hold joy and sorrow, gratitude and grief isn't confusion or weakness...
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Episode 234
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5:47
Finding Joy When Life Feels Heavy
We explore the radical act of emotional integrationโfeeling everything without shame in a world that tells you to 'stay positive.' Your tears are not a sign you're doing life wrong, your anger is not evidence you're broken, and your grief doesn...
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Episode 233
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11:28
The Moment You Can't Outrun Yourself Anymore
THE MOMENT YOU CAN'T OUTRUN YOURSELF ANYMOREThere comes a point when the armor you built to survive starts suffocating you. When the 3 AM ceiling stares become unavoidable conversations with yourself. When your body finally says: ...
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Episode 232
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7:47
When You've Been Calling Your SuperPower Your Breakdown
We explore the profound realization that the gap between saying "I'm fine" and feeling like you're falling apart isn't weaknessโit's extraordinary strength. Through a moving story about a client who sat with her dying mother for 18 hours straig...
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Episode 231
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7:46
Herbal Medicine for Stress Relief: Natural Plant Remedies for Burnout & Overwhelm
Feeling burnt out, inflamed, or stuck in survival mode? In this transformative episode, herbalist Jane Barlow Christensen reveals how everyday plants can become your most powerful allies for stress relief and nervous system healing.Growi...
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Episode 230
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47:31
The Rhythm of Self-Acceptance: A Drummer's Spiritual Journey
What happens when rock and roll rebellion meets spiritual awakening? Drummer Clementine Moss reveals her remarkable journey of merging two seemingly opposite worlds โ pounding Led Zeppelin drum solos by night and guiding others as a ...
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Episode 229
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39:46
"When Everything Is Too Much"
Exhausted? Overwhelmed? Pretending you're fine when you're not?This isn't another "think positive" podcast. This is for when everything feels like too much and you're tired of performing okay.In this raw, unfiltered solo ep...
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Episode 228
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11:08
The Messy Art of Being Human (Without Losing Your Mind)
Ever feel like the world's chaos is threatening to overwhelm you? You're not alone. In this heartfelt conversation with Ed Garrity, who has spent three decades helping people navigate life's transitions, we explore what it truly means to find c...
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Episode 227
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43:53
Conscious Parenting: Navigating the Messy Reality
Have you ever felt like you were supposed to have all the answers as a parent, only to realize your children have plans of their own? Thatโs exactly where Carrie Lingenfelter found herself, despite her background as a teacher and speec...
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Episode 226
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38:04
Why You're Clingy (Or Why They're Cold) - Attachment Styles Explained
Do you find yourself being "too clingy" in relationships? Or maybe you're with someone who shuts down emotionally? You're not broken โ you just have an attachment style.In this eye-opening conversation with certified attachment pr...
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Episode 225
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53:00
Why Healing Feels So Hard And What No One Talks About
Healing isn't just about breakthroughs and transformations; it's about showing up when your nervous system is exhausted. We explore what inner work really means when it's not aesthetic, curated, or packaged for social media.โข The glamor...
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Episode 224
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7:40
Healing Is Not a Hustle: Real Talk on Emotional Accountability
What happens when you have all the external markers of success but feel profoundly unhappy? Heather Stewart faced this reality as a senior director of finance with the degree, the job, and the lifestyle that society deemed successfulโyet someth...
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Episode 223
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51:40
Authentic Growth: Overcoming Self-Improvement's Dark Side
Have you ever achieved everything you thought you wanted โ yet still felt empty inside?In this raw and transformative conversation, Kevin Palmieri, founder of the globally ranked Next Level University podcast, reveals the dark...
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Episode 221
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51:26
You Are Not Your Pain โ Meditation Is Returning, Not Escaping
Meditation isn't about escaping realityโit's about fully inhabiting it. In this soul-nourishing conversation with Swami Nityananda, we explore what it truly means to ground ourselves and return to our essential nature through mindfulness practi...
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Episode 220
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57:47
