Lift OneSelf -Podcast
Step into the serene sanctuary of self-care, where our journey of truth and mindfulness begins by dismantling the stigma surrounding mental health. Immerse yourself in profound conversations as we unravel the mysteries of mental health, meditation, and personal growth, exploring the profound impact of trauma on the nervous system. Join our nurturing community, where we uplift each other by sharing invaluable tools and services, gracefully navigating life's challenges with resilience. Prepare to awaken your mind, nourish your soul, and embrace the transformative journey of self-discovery.
As I traverse the vast expanse of the digital world, connecting with diverse voices across the globe, I invite others to share their stories and provide insights and tools. If you listen deeply, in every story you can catch a glimpse of yourself in the details.
Welcome to the Lift OneSelf podcast, where every dialogue sparks curiosity and ignites your spirit.
Explore our website at
www.LiftOneSelf.com
and connect with us on social media under 'LiftOneSelf.'
Your time and presence are truly appreciated.
Remember, always be kind to yourself.
Episodes
185 episodes
Mirror's Edge: Breaking the Blame Cycle
What if the greatest obstacle to your healing isn't someone else, but the person staring back at you in the mirror? This transformative episode explores the powerful threshold where excuses end and genuine transformation begins – what I call "t...
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Episode 192
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14:01
VOICE UNCHAINED: The Caribbean Songstress Who Conquered 60,000 Hearts & Refused to Sell Her Soul
What does it mean to harness your authentic power as a female artist in a world that often tries to define you? Tabitha Gerbadian's journey from Barbados to international stages reveals the raw reality behind the spotlight.When Tabitha ...
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Episode 191
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1:25:00
The Rescue Reflex: When Helping Destroys Growth
The rush of being needed – that warm sensation when someone turns to you in crisis – feels incredible, but what if your desire to help might sometimes be more about you than them? This powerful episode dives deep into the psychology of our "res...
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Episode 190
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17:19
Franchise Freedom: Escape Corporate Limits Without Starting From Scratch
Struggling to break free from the corporate ceiling? Greg Mohr, self-described "Franchise Maven," reveals how franchising opens doors to entrepreneurship without starting from scratch. This eye-opening conversation challenges everything yo...
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Episode 189
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32:07
The Boundary Revolution: Transform Your Relationships Through Radical Self-Love
Are you exhausted from saying "yes" when you need to say "no"? This game-changing episode reveals why healthy boundaries are the ultimate form of self-love—and the missing key to deeper connections.Millions struggle silently with boundar...
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Episode 188
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15:34
That Heavy Chest Feeling? It's Your Body Begging You to Break Free
Your body doesn't lie. That tightness in your chest before their call? The knot in your stomach when they text? It's not anxiety—it's clarity.In this raw, unfiltered episode, I reveal how I stayed trapped for years in relationships that ...
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Episode 187
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13:09
Pain Isn't Physical: The Subconscious Healing Secret That Doctors Won't Tell You
What if the physical pain you've battled for years isn't actually physical at all? Jenny Harkleroad's extraordinary journey from debilitating chronic pain to complete healing challenges everything we think we know about our bodies and minds.
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Episode 186
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42:26
Feeling Invisible? Reclaim Your Truth & Return Home to Yourself
That feeling of existing in a room full of people yet somehow remaining completely invisible—it cuts deeper than we often admit. Through vulnerable reflection, I explore this universal wound of feeling unseen and the exhausting pattern of seeki...
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Episode 185
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8:29
Rewiring Trauma: From Nervous System Prison to Spiritual Freedom
After years of feeling trapped by the shadows of her past, Dr. Kelly Bohnhoff discovered a transformative path that led her from trauma to triumph. Join us as she shares her remarkable story of healing and empowerment, revealing the power...
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Episode 184
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47:34
Ancient Healing for Modern Grief: A Shamanic Reiki Journey
Tina Clarke, a shamanic Reiki master teacher, joins us to share her fascinating journey into the world of metaphysical healing and spiritual exploration. Together, we navigate through the often unspoken realms of trauma, self-care, and spiritua...
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Episode 183
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37:40
From People-Pleasing to Self-Love: How to Heal Codependency After 50 | Emotional Healing Journey
What if you could break free from lifelong patterns of codependence and transform your life through the power of boundaries? In this episode of Lift One Self, we sit down with Barb Nangle, a remarkable boundaries coach who turned her life aroun...
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Episode 182
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55:10
Parenting as a Spiritual Practice: Finding Beauty in Chaos
Discover how parenthood mirrors spiritual transformation in this soul-stirring conversation with Rabbi Alon Ferenci, whose journey from pulpit to counseling reveals profound insights about personal ...
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Episode 181
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49:25
Raw Healing & Emotional Freedom
What if true strength isn't about holding it all together, yet embracing our raw emotions? In this transformative episode about emotional healing and authentic living, I share a deeply personal journey sparked by my friend Natalie's transition ...
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Episode 180
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11:17
Unraveling Trauma: Healing the Mind-Body Connection with Dr. Momoko Uno
Imagine carrying the weight of unprocessed trauma, not just in your mind, but etched into the very fibers of your being. Join me, Nat Nat, on a transformative journey with Dr. Momoko Uno, a leading expert in integrative medicine, as we unravel ...
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Episode 179
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43:25
Emotional Weather: A Mindfulness Journey
Ever feel like you're constantly battling an inner storm of emotions, trying to make sense of them while feeling more disconnected than ever? Join me, Nat, as I share my personal journey of navigating this emotional whirlwind. I promise you'll ...
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Episode 178
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10:18
Business Doula's Guide: From Clean Pain to Authentic Leadership
What if the path to your most authentic self requires letting go of who you used to be? Join the Lift One Self podcast as we welcome clarity coach and business strategist Dominiece Clifton for an intimate exploration of authentic transformation...
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Episode 177
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57:30
The Emotional Wealth Code: Unlock Success from Within | Leadership Development
Ever felt trapped by the rules that seem to shift for those at the top while you’re stuck playing by them? Discover how to reclaim your emotional sovereignty and transform frustration into personal power in this enlightening episode of the Lift...
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Episode 176
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7:39
Unlock Your True Purpose: Transformative Insights for Personal and Professional Fulfillment
Discover how to uncover your unique gift and share it with the world as we sit down with Ian Chamandy, a seasoned expert in guiding both corporations and individuals toward their true purpose. Our episode begins with a grounding meditation exer...
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Episode 175
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47:06
Unlocking Emotional Wealth Through Authenticity
Can gratitude and grief coexist harmoniously? Join me on this transformative episode of the Lift One Self podcast, where we challenge the conventional understanding of emotional well-being and mental wealth. I recount my own experiences with pr...
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Episode 174
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18:37
Beyond Goodbye: Finding Peace in Life's Final Chapter
Have you ever wondered how early life experiences shape our understanding of mortality? Join me, NatNat, as I share my story of loss and the journey it has led me on to confront grief and fear with a new perspective. I'm joined by Roy Coughlan,...
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Episode 173
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36:18
Emotional Intelligence Meets Mental Wealth: The Power of Feeling
In this thought-provoking episode of LiftOneSelf, host NatNat explores the concept of "mental wealth" - a fresh perspective on resilience and emotional wellbeing for 2025. Moving beyond traditional stress management, she discusses how embracing...
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Episode 172
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12:38
Overcoming Life's "38 Triple D": A Story of Resilience
Losing a spouse, navigating single parenthood, and managing a disability, all before the age of 38 – Michaela's story is one of resilience and empowerment. On this episode of the Lift One Self podcast, we sit down with Michaela, a remarkable au...
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Episode 171
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44:48
Healing After Loss: Navigating Grief with the 'Flow Method' & Spiritual Connection
Grieving the loss of a loved one often feels insurmountable, but what if there was a method to navigate those tumultuous waters with a bit more ease? This week, we host Denise Dillworth, who share...
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Episode 170
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31:36
Joy and Resilience in Moments of Grief
Have you ever considered that accepting reality, especially in times of profound loss, doesn't mean suppressing your emotions but rather embracing them fully? Join me on the Lift One's Self podcast as I recount a vivid dream that stirred deep e...
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Episode 160
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19:59
Redefining Hustle: Prioritizing Well-being and Happiness
Unlock the secrets to a balanced and fulfilling life as we welcome Dr. Wendy O'Connor, a trailblazing positive psychologist and success strategist for female entrepreneurs. Discover how Dr. Wendy transitioned from a clinical psychologist to a p...
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Episode 159
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42:56
