Lift OneSelf -Podcast
Lift OneSelf Podcast - Mental Health, Healing & Wellness
Transform your mental health through real stories and real-time healing practices.
Host NatNat Be invites experts and everyday people to share their personal journeys navigating anxiety, depression, trauma, and emotional challenges, then guide you through the healing practices that helped them transform.
Experience breathwork, meditation, somatic techniques, and therapy tools in real time. Whether you’re seeking emotional healing, stress relief, or personal growth strategies, you’ll find raw, authentic stories and actionable practices you can use immediately.
This is emotional sobriety in action.
This is LiftOneSelf.
New episodes weekly.
www.LiftOneSelf.com | @LiftOneSelf
And remember always be kind to yourself.
Episodes
241 episodes
I Planned My Death for 10 months: A Therapist’s Story
"What if the smartest part of your brain is the one that learned to hide?"We start with a grounding practice to meet the body where it is, then sit with therapist and podcast host M...
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Episode 249
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48:21
Who Are You When Life Isn't A Crisis? | Nervous System Healing & Daily Practice
The cards wouldn't shuffle. Then "Chop Wood" appeared twice. The universe was insisting on one message: transformation doesn't live in breakthroughs. It lives in what you do every single day.In this episode:Why ...
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Episode 248
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10:32
I Tried EFT Tapping for Book Launch Anxiety & Chronic Illness
What if your body could trust your dreams? In this raw EFT tapping session, we tackle a high-stakes fear: promoting a deeply personal book while living with brain lesions, chronic pain, and the very real risk that stress could trig...
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Episode 247
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55:47
I Had a Wonderful Life. I Just Didn't Know How to Enjoy It | Rocío & Angel Aquino
What if two minutes of breath could change the story you're living? We sit down with Rocío Aquino & Ángel Orengo to trace a path from chaos to center, through failure, forgiveness, and the everyday practices that make self-love practical. T...
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Episode 246
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1:04:16
The Space Between Thoughts Is Where Freedom Lives
Mindfulness extends beyond being a buzzword into a practical, accessible tool for navigating life's challenges with greater ease and presence. Alan Carroll, a public speaking coach with 50 years of spiritual practice, shares how creating sp...
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Episode 245
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43:36
Beyond Time: Accessing Your Spiritual Hard Drive
Amy Robeson, an Akashic Record Master teacher, explains how to access the Akashic Records and receive guidance and healing through this spiritual practice. We explore how the records contain every thought and experience from the moment of soul ...
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Episode 244
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46:49
Stop Bringing It Forward: Living by Your Own Rules
87 days left in 2025. How did you invest your most valuable asset—your time?**If you keep saying “I’ll do it next time” and never do, this episode is for you. We pull apart the unspoken rules keeping you small, be polite when disrespect...
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Episode 243
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9:47
Finding Your Way Back When Life Throws You Off Course
Bob Martin shares his remarkable journey from flunking out of college to becoming a mob lawyer and eventually a meditation teacher, illustrating how unexpected doors can open when we remain open to transformation.• Born to immigrant par...
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Episode 242
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53:57
Tired but Can’t Recharge? The 7 Types of Rest Your Body Actually Needs
Your body whispers before it shouts. And when we ignore it, the cost shows up as burnout, grief flare-ups, and a nervous system stuck on high alert.In this episode, I open up about pushing past my limits at a social event, how it ...
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Episode 241
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12:06
Joy Unleashed
Aisha Makara shares her journey from burnout to intentional living, revealing how establishing boundaries and clear communication transformed her life and creative practice. She offers profound insights on becoming a powerful creator of your ow...
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Episode 240
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49:13
Tight Chest, Racing Thoughts? Meet Your Nervous System Reset
✨ Ever notice how your body tightens right when you’re about to step into your power? That chest pressure, racing thoughts, or sudden urge to shrink isn’t weakness, it’s your nervous system running an old protection program.In this pract...
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Episode 239
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9:40
Unmasking True Resilience
Dr. Ronica Jacobs (Dr. Ro) transforms our understanding of resilience, challenging the notion that it means pushing through hardship without showing emotion or asking for help. She shares her journey from defining resilience as toughness to rec...
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Episode 238
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52:37
Your Amazon Cart Can't Fix Your Feelings
Feeling emotionally numb? You're not alone. Many of us have become "smart, sad zombies" - we can analyze our feelings and name our patterns, but we can't actually process emotions or break free from emotional numbness.In this episode, we...
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Episode 237
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8:16
Your Brain is Getting High on Dreams You Never Chase
Ever notice how good it feels to dream about that business you'll start, that trip you'll take, or that project you'll finally finish?There's a reason for that intoxicating rush – your brain is literally throwing you a chemical pa...
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Episode 236
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8:01
Ready is A LIE
What's that thing you've been saying you're "almost ready" to do? The one you've researched to death, planned perfectly, talked about endlessly—but somehow never actually started?That hesitation isn't what you think. You're not wa...
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Episode 235
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8:40
September Holds So Much
September brings contradictory emotions that coexist within us—the relief of returning routines alongside the grief of what or who is missing. Our ability to simultaneously hold joy and sorrow, gratitude and grief isn't confusion or weakness...
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Episode 234
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5:47
Finding Joy When Life Feels Heavy
We explore the radical act of emotional integration—feeling everything without shame in a world that tells you to 'stay positive.' Your tears are not a sign you're doing life wrong, your anger is not evidence you're broken, and your grief doesn...
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Episode 233
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11:28
The Moment You Can't Outrun Yourself Anymore
THE MOMENT YOU CAN'T OUTRUN YOURSELF ANYMOREThere comes a point when the armor you built to survive starts suffocating you. When the 3 AM ceiling stares become unavoidable conversations with yourself. When your body finally says: ...
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Episode 232
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7:47
When You've Been Calling Your SuperPower Your Breakdown
We explore the profound realization that the gap between saying "I'm fine" and feeling like you're falling apart isn't weakness—it's extraordinary strength. Through a moving story about a client who sat with her dying mother for 18 hours straig...
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Episode 231
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7:46
Herbal Medicine for Stress Relief: Natural Plant Remedies for Burnout & Overwhelm
Feeling burnt out, inflamed, or stuck in survival mode? In this transformative episode, herbalist Jane Barlow Christensen reveals how everyday plants can become your most powerful allies for stress relief and nervous system healing.Growi...
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Episode 230
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47:31
The Rhythm of Self-Acceptance: A Drummer's Spiritual Journey
What happens when rock and roll rebellion meets spiritual awakening? Drummer Clementine Moss reveals her remarkable journey of merging two seemingly opposite worlds — pounding Led Zeppelin drum solos by night and guiding others as a ...
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Episode 229
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39:46
"When Everything Is Too Much"
Exhausted? Overwhelmed? Pretending you're fine when you're not?This isn't another "think positive" podcast. This is for when everything feels like too much and you're tired of performing okay.In this raw, unfiltered solo ep...
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Episode 228
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11:08
The Messy Art of Being Human (Without Losing Your Mind)
Ever feel like the world's chaos is threatening to overwhelm you? You're not alone. In this heartfelt conversation with Ed Garrity, who has spent three decades helping people navigate life's transitions, we explore what it truly means to find c...
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Episode 227
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43:53
Conscious Parenting: Navigating the Messy Reality
Have you ever felt like you were supposed to have all the answers as a parent, only to realize your children have plans of their own? That’s exactly where Carrie Lingenfelter found herself, despite her background as a teacher and speec...
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Episode 226
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38:04
Why You're Clingy (Or Why They're Cold) - Attachment Styles Explained
Do you find yourself being "too clingy" in relationships? Or maybe you're with someone who shuts down emotionally? You're not broken – you just have an attachment style.In this eye-opening conversation with certified attachment pr...
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Episode 225
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53:00
