
Lift OneSelf -Podcast
๐๐ข๐๐ญ๐๐ง๐๐๐๐ฅ๐ ๐ข๐ฌ ๐๐ฏ๐จ๐ฅ๐ฏ๐ข๐ง๐ โ๐๐ง๐ ๐ข๐ญโ๐ฌ ๐ซ๐จ๐จ๐ญ๐๐ ๐ข๐ง ๐ข๐ง๐ญ๐๐ง๐ญ๐ข๐จ๐ง.
Our mission: to remove the stigma around mental health through grounded, vulnerable, and transformative conversationsโbecause growth is mental wealth.
Beginning with Episode 200, guests donโt just talk about their workโthey guide me through it in real time, offering you practical tools and raw healing you can feel.
Thereโs still storytelling, yet the heart of this shift is about doing the work, not just hearing about it.
This is emotional sobriety in action.
This is Raw Healing.
This is LiftOneSelf.
๐๐จ๐ฆ๐ ๐๐๐๐ฅ ๐ญ๐ก๐ ๐๐ก๐๐ง๐ ๐ ๐ฐ๐ข๐ญ๐ก ๐ฎ๐ฌ.
Explore our website at
and connect with us on social media under @๐๐ข๐๐ญ๐๐ง๐๐๐๐ฅ๐
Your time and presence are truly appreciated.
๐๐ง๐ ๐ซ๐๐ฆ๐๐ฆ๐๐๐ซโ๐๐ฅ๐ฐ๐๐ฒ๐ฌ ๐๐ ๐ค๐ข๐ง๐ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐.
Episodes
When You've Been Calling Your SuperPower Your Breakdown
Herbal Medicine for Stress Relief: Natural Plant Remedies for Burnout & Overwhelm

The Rhythm of Self-Acceptance: A Drummer's Spiritual Journey

"When Everything Is Too Much"
The Messy Art of Being Human (Without Losing Your Mind)

Conscious Parenting: Navigating the Messy Reality

Why You're Clingy (Or Why They're Cold) - Attachment Styles Explained

Why Healing Feels So Hard And What No One Talks About

Healing Is Not a Hustle: Real Talk on Emotional Accountability

Authentic Growth: Overcoming Self-Improvement's Dark Side

You Are Not Your Pain โ Meditation Is Returning, Not Escaping

Signs Already Here (What youโre seeking might already be speaking through your body.)

Cancer As My Greatest Teacher: Lessons in Self-Love and Emotional Healing

What Would You Say If You Truly Didn't Care Who You Lost?

Akashic Records Exposed: Your Soul Has Stories to Tell

The Tower Moment: Finding Strength in Life's Disruptions

You're Allowed to Feel Good Right Now
Grief Isnโt Just Pain: Reclaiming Joy After Death

Emotional Authenticity: No Warning Label Required

Youโre Not Broken: Reclaiming Power, Healing Trauma & Finding Freedom Within

Stop Looking For HOME Everywhere ElseโYou Are The HOME You've Been Searching For

Unlock Hidden Childhood Blocks

Sacred Fatigue: The Beauty of Being Fully Alive

The Art of Rest: Why Pausing Isnโt Quitting

Youโve Outgrown It: Let Go of What No Longer Serves You
