Lift OneSelf -Podcast
Lift OneSelf Podcast - Mental Health, Healing & Wellness
Transform your mental health through real stories and real-time healing practices.
Host NatNat Be invites experts and everyday people to share their personal journeys navigating anxiety, depression, trauma, and emotional challenges, then guide you through the healing practices that helped them transform.
Experience breathwork, meditation, somatic techniques, and therapy tools in real time. Whether you’re seeking emotional healing, stress relief, or personal growth strategies, you’ll find raw, authentic stories and actionable practices you can use immediately.
This is emotional sobriety in action.
This is LiftOneSelf.
New episodes weekly.
www.LiftOneSelf.com | @LiftOneSelf
And remember always be kind to yourself.
Episodes
254 episodes
You Already Know Who Keeps Breaking Your Wings
You already know who keeps breaking your wings.You've known for a while. So why are you still there?This episode tells the story of a scorpion and a butterfly, two beings who cannot coexist, even when they want to. It's not ...
You're Not Healing, You're Just Thinking About Healing
Why does resilience feel so heavy? Because you're not actually feeling the pain you're bypassing it.In this final episode of the Emotional Sobriety series, I draw a bright line between understanding your patterns and actually embo...
Befriending Anger To Reclaim Boundaries And Voice
What if anger isn't the problem at all, but the protector standing guard over your boundaries, values, and deepest tenderness?In Episode 2 of the Emotional Sobriety series, we dismantle the myth of the "anger problem" and reveal the trut...
Emotional Sobriety Part 1: Feeling Bodies That Think
What if your body is speaking first and your thoughts are just catching up? We kick off a three-part journey into emotional sobriety by reframing feelings and thoughts as information, not identity, and by teaching a grounded, practical way to l...
Stop OverRiding Your Body's Signals
You're exhausted, but you can't stop. You say yes when you mean no. You override the tightness in your chest and the knot in your stomach because you're supposed to be rational, agreeable, strong. But your body has been trying to tell you somet...
Start With One Promise
A bite-sized episode on how to actually create change when you're already exhausted. Hint: It starts with one promise.
Why Your Boundaries Don't Work | Understanding Sovereignty vs. Control
Exhausted from setting boundaries that people keep crossing?The problem isn't them—it's that what you're calling "boundaries" are actually attempts at control. And control never works.In this episode, we break down the differenc...
Why Your 10 Resolutions Failed (And The One Word That Won't)
Trade the noise of ten resolutions for the clarity of one word. We explore how a single intention can act like a compass aligning your goals, calming your nervous system, and making decisions simpler and more honest. Instead of forcing a new id...
What Forgiveness Actually Requires And Why You Keep Letting Them Back In
Forgiveness without access. That single reframe changes how you heal, set boundaries, and stop returning to what hurts.Most of us were taught forgiveness means reconciliation that if you've truly forgiven someone, they get to come...
If They Bring Crumbs, Bring A Fork And Eat Alone
Are you settling for crumbs when your life is calling you to the whole meal? We open with a clear look at why so many of us accept scraps of connection and approval texts that trickle in, one-sided friendships, invitations that feel like obliga...
Shame Is Not The Villian
We reframe shame as a protector and guide you through a simple somatic practice to meet what it guards. We share how negative bias binds your story and how gentle curiosity opens space for change and choice.• shame functions as a bodygu...
From Survival Mode to Sacred Space: Reparenting Through Therapy
What happens when a high school English paper becomes a 911 call that saves a family?In this deeply vulnerable episode, fractional COO and horsewoman Kallai Plummer takes us through her transformation from survival mode single mother to ...
Mental Health Crisis: 197M to 2.4B Cases | Arnold Bakers on Prevention
What if mental health isn't something you're diagnosed with—but something you train daily, like physical fitness?Arnold Beekes watched the mental health system fail his sister. Institutions prioritized filling seats over healing people. ...
I Planned My Death for 10 months: A Therapist’s Story
"What if the smartest part of your brain is the one that learned to hide?"We start with a grounding practice to meet the body where it is, then sit with therapist and podcast host M...
Who Are You When Life Isn't A Crisis? | Nervous System Healing & Daily Practice
The cards wouldn't shuffle. Then "Chop Wood" appeared twice. The universe was insisting on one message: transformation doesn't live in breakthroughs. It lives in what you do every single day.In this episode:Why ...
I Tried EFT Tapping for Book Launch Anxiety & Chronic Illness
What if your body could trust your dreams? In this raw EFT tapping session, we tackle a high-stakes fear: promoting a deeply personal book while living with brain lesions, chronic pain, and the very real risk that stress could trig...
I Had a Wonderful Life. I Just Didn't Know How to Enjoy It | Rocío & Angel Aquino
What if two minutes of breath could change the story you're living? We sit down with Rocío Aquino & Ángel Orengo to trace a path from chaos to center, through failure, forgiveness, and the everyday practices that make self-love practical. T...
The Space Between Thoughts Is Where Freedom Lives
Mindfulness extends beyond being a buzzword into a practical, accessible tool for navigating life's challenges with greater ease and presence. Alan Carroll, a public speaking coach with 50 years of spiritual practice, shares how creating sp...
Beyond Time: Accessing Your Spiritual Hard Drive
Amy Robeson, an Akashic Record Master teacher, explains how to access the Akashic Records and receive guidance and healing through this spiritual practice. We explore how the records contain every thought and experience from the moment of soul ...
Stop Bringing It Forward: Living by Your Own Rules
87 days left in 2025. How did you invest your most valuable asset—your time?**If you keep saying “I’ll do it next time” and never do, this episode is for you. We pull apart the unspoken rules keeping you small, be polite when disrespect...
Finding Your Way Back When Life Throws You Off Course
Bob Martin shares his remarkable journey from flunking out of college to becoming a mob lawyer and eventually a meditation teacher, illustrating how unexpected doors can open when we remain open to transformation.• Born to immigrant par...
Tired but Can’t Recharge? The 7 Types of Rest Your Body Actually Needs
Your body whispers before it shouts. And when we ignore it, the cost shows up as burnout, grief flare-ups, and a nervous system stuck on high alert.In this episode, I open up about pushing past my limits at a social event, how it ...
Joy Unleashed
Aisha Makara shares her journey from burnout to intentional living, revealing how establishing boundaries and clear communication transformed her life and creative practice. She offers profound insights on becoming a powerful creator of your ow...
Tight Chest, Racing Thoughts? Meet Your Nervous System Reset
✨ Ever notice how your body tightens right when you’re about to step into your power? That chest pressure, racing thoughts, or sudden urge to shrink isn’t weakness, it’s your nervous system running an old protection program.In this pract...
