In today's episode, I invited Madeline Albanese to speak about the caution she has about the self-help ideology.
We speak about the work involved in change, intimacy and embracing our sensitivity.
You can find more of Madeline on Facebook.
Madeleine Albanese
Remember the strongest thing you can do for yourself is to ask for help.
We are slowly developing, feedback and encouragement are welcomed to help us thrive.
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My intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.
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Music by Wataboi
Remember to be kind to yourself.