Lift OneSelf -Podcast
Lift OneSelf Podcast - Mental Health, Healing & Wellness
Transform your mental health through real stories and real-time healing practices.
Host NatNat Be invites experts and everyday people to share their personal journeys navigating anxiety, depression, trauma, and emotional challenges, then guide you through the healing practices that helped them transform.
Experience breathwork, meditation, somatic techniques, and therapy tools in real time. Whether you’re seeking emotional healing, stress relief, or personal growth strategies, you’ll find raw, authentic stories and actionable practices you can use immediately.
This is emotional sobriety in action.
This is LiftOneSelf.
New episodes weekly.
www.LiftOneSelf.com | @LiftOneSelf
And remember always be kind to yourself.
Lift OneSelf -Podcast
Latest Episodes
Joy Is Healing: Permission to Play, Laugh & Let Go
Joy gets treated like a prize at the end of a long, exhausting race. We’re told to earn it, justify it, and postpone it until we’ve healed enough, worked enough, suffered enough. But that mindset quietly keeps us stuck in survival mode, where s...
Stillbirth, Soul Contracts and Finding Purpose: A Live Akashic Reading on Grief and Stepping Into Your Power
What if clarity wasn't something you chased, but something you tuned into?Business and energy expansion coach Kanika joins us to demystify the Akashic Records a living library of soul knowledge that heals root patterns, strengthens ident...
Fear Is Not The Boss: How to Stop Letting Fear Control Your Life
Fear doesn’t just warn you. It can recruit a whole committee, draft a presentation, and convince your body to brace for a future that hasn’t even happened.In this episode, I explore why fear can feel more familiar than trusting Life, how...
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