Lift OneSelf -Podcast
Lift OneSelf Podcast - Mental Health, Healing & Wellness
Transform your mental health through real stories and real-time healing practices.
Host NatNat Be invites experts and everyday people to share their personal journeys navigating anxiety, depression, trauma, and emotional challenges, then guide you through the healing practices that helped them transform.
Experience breathwork, meditation, somatic techniques, and therapy tools in real time. Whether you’re seeking emotional healing, stress relief, or personal growth strategies, you’ll find raw, authentic stories and actionable practices you can use immediately.
This is emotional sobriety in action.
This is LiftOneSelf.
New episodes weekly.
www.LiftOneSelf.com | @LiftOneSelf
And remember always be kind to yourself.
Lift OneSelf -Podcast
Latest Episodes
Are Your Boundaries Actually Avoidance? Protecting Your Peace vs. Avoiding Your Feelings
What if the strongest boundary you’ve built isn’t protection at all, yet a polished way to avoid feeling?We hear it all the time: protect your peace, protect your energy, cut people off, listen to your nervous system. And sometime...
When Life Feels Like Quicksand: Finding Solid Ground Again
Your week blows up, your mind starts sprinting, and suddenly it feels like someone dumped every drawer in your life onto the floor.I’m NatNat, and I’m walking through that kind of season right now.If you’re feeling overwhelmed, te...
When Conflict Makes You Want to Disappear: Anxiety, Avoidance & Communication
Your body can start bracing for conflict before a single word is spoken.A tight chest. A clenched jaw. The urge to disappear. The thoughts that say, “Don’t go,” “Don’t say it,” or “You’re too much.”In this episod...
When Hurt Blocks Healing: Why Apologies Are Hard to Receive
We talk about what happens when someone offers a real apology and our hurt still refuses to receive it.Because sometimes the apology is genuine. The accountability is there. The actions are changing. And still, something in us says, “No....
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When Anger Becomes the Bodyguard: Are You Listening or Defending?
Your chest tightens. Your thoughts speed up. And suddenly, you are not listening anymore. You are building a case.We have all been there.Someone says, “You hurt me,” or “I didn’t feel heard,” and before they even finish, anger has...
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