Lift OneSelf -Podcast
Lift OneSelf Podcast - Mental Health, Healing & Wellness
Transform your mental health through real stories and real-time healing practices.
Host NatNat Be invites experts and everyday people to share their personal journeys navigating anxiety, depression, trauma, and emotional challenges, then guide you through the healing practices that helped them transform.
Experience breathwork, meditation, somatic techniques, and therapy tools in real time. Whether you’re seeking emotional healing, stress relief, or personal growth strategies, you’ll find raw, authentic stories and actionable practices you can use immediately.
This is emotional sobriety in action.
This is LiftOneSelf.
New episodes weekly.
www.LiftOneSelf.com | @LiftOneSelf
And remember always be kind to yourself.
Lift OneSelf -Podcast
Thoughts - Episode 42
I recently had a conversation with Antonio De Sousa and I share a small clip of the conversation.
Be sure to look out for the full episode coming soon.
Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.
My intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener for tuning in and for my guest for sharing.
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🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here
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🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here
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Remember: The strongest thing you can do is ask for help. You're not alone.
