In today's episode I speak with Antonio De Sousa about his recently published book called The Lockdown on Self-Love How to make suffering work for you.
He shares himself and what it took to write the book.
Warning there my be some triggers be responsible with your listening and checking in with your mental well-being.
You can find his book on amazon
click here
Remember the strongest thing you can do for yourself is to ask for help.
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My intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.
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Music by Wataboi
Remember to be kind to yourself.