In today's episode I speak with Rafael Andrade about self-discovery and what that inner work looks like for him.
He shares many reflections and teachers he has used along his journey.
Check out his company called Conarium.
Remember the strongest thing you can do for yourself is to ask for help.
We are slowly developing, feedback and encouragement are welcomed to help us thrive.
Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others.
My intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.
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Music by Wataboi
Remember to be kind to yourself.