Lift OneSelf -Podcast
Lift OneSelf Podcast - Mental Health, Healing & Wellness
Transform your mental health through real stories and real-time healing practices.
Host NatNat Be invites experts and everyday people to share their personal journeys navigating anxiety, depression, trauma, and emotional challenges, then guide you through the healing practices that helped them transform.
Experience breathwork, meditation, somatic techniques, and therapy tools in real time. Whether you’re seeking emotional healing, stress relief, or personal growth strategies, you’ll find raw, authentic stories and actionable practices you can use immediately.
This is emotional sobriety in action.
This is LiftOneSelf.
New episodes weekly.
www.LiftOneSelf.com | @LiftOneSelf
And remember always be kind to yourself.
Lift OneSelf -Podcast
Release Episode 45
I decided to record a voice note and share my thoughts.
Warning you will hear some dogs barking.
How do you release the fear?
READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here
📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book
🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here
💛 SUPPORT THE SHOW
If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉 buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .
🎥 PREFER VIDEO? YouTube: @LiftOneSelf
📬 STAY CONNECTED
- Website: LiftOneself.com
- Email: liftoneself@gmail.com
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Remember: The strongest thing you can do is ask for help. You're not alone.
