Lift OneSelf -Podcast
Lift OneSelf Podcast - Mental Health, Healing & Wellness
Transform your mental health through real stories and real-time healing practices.
Host NatNat Be invites experts and everyday people to share their personal journeys navigating anxiety, depression, trauma, and emotional challenges, then guide you through the healing practices that helped them transform.
Experience breathwork, meditation, somatic techniques, and therapy tools in real time. Whether you’re seeking emotional healing, stress relief, or personal growth strategies, you’ll find raw, authentic stories and actionable practices you can use immediately.
This is emotional sobriety in action.
This is LiftOneSelf.
New episodes weekly.
www.LiftOneSelf.com | @LiftOneSelf
And remember always be kind to yourself.
Lift OneSelf -Podcast
Conscious Parenting - Episode 49
In today's episode, I connect with Shalini Josen speaking about conscious parenting and dive into what the inner work is for each of us.
Shalin allows herself to be vulnerable and share some personal reflections.
You can find more info about her below
Website
https://shiftingwithshalini.com
Live Instagrams
https://www.instagram.com/shiftingwithshalini/
Magic Mind trial for these next 10 days, you can get 40% off your subscription at:
https://www.magicmind.co/lift
With my discount code
LIFT20
Remember the strongest thing you can do for yourself is to ask for help.
Your feedback and encouragement are welcomed to help us thrive.
Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others.
My intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.
Find more conversations on our Social Media pages
Our website
Music by Wataboi
Remember to be kind to
READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here
📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
Book
🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here
💛 SUPPORT THE SHOW
If this conversation opened something in you a breath, a tear, a recognition you can support this work here: 👉 buymeacoffee.com/liftoneself
Your support keeps these honest, healing-centered conversations alive .
🎥 PREFER VIDEO? YouTube: @LiftOneSelf
📬 STAY CONNECTED
- Website: LiftOneself.com
- Email: liftoneself@gmail.com
- Instagram: @liftoneself
- Facebook: facebook.com/liftoneself
Remember: The strongest thing you can do is ask for help. You're not alone.
