In today's episode, I connected with a dear friend Clarissa Arthur and we dived into many different topics such as self-care, triggers, and trauma; sharing what the inner work is for each of us.
Clarissa allows herself to be vulnerable and share some personal reflections.
You can find more info about her below
Website
https://mysite.coach.teambeachbody.com/?coachId=2520959&locale=en_CA
Live Instagrams
https://www.instagram.com/itsclarissaarthur/
Magic Mind trial for these next 10 days, you can get 40% off your subscription at:
https://www.magicmind.co/lift
With my discount code
LIFT20
Remember the strongest thing you can do for yourself is ask for help.
Your feedback and encouragement are welcomed to help us thrive.
Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others.
The intention of the podcast is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.
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Music by Wataboi
Remember to be kind to yourself.