Lift OneSelf -Podcast
Lift OneSelf Podcast - Mental Health, Healing & Wellness
Transform your mental health through real stories and real-time healing practices.
Host NatNat Be invites experts and everyday people to share their personal journeys navigating anxiety, depression, trauma, and emotional challenges, then guide you through the healing practices that helped them transform.
Experience breathwork, meditation, somatic techniques, and therapy tools in real time. Whether you’re seeking emotional healing, stress relief, or personal growth strategies, you’ll find raw, authentic stories and actionable practices you can use immediately.
This is emotional sobriety in action.
This is LiftOneSelf.
New episodes weekly.
www.LiftOneSelf.com | @LiftOneSelf
And remember always be kind to yourself.
Lift OneSelf -Podcast
Masks Off - Episode 59
In today's episode, Kim Gross and I take the masks off and dive deep in revealing parts of our inner work. She shares what got her on the path of healing and the pathway she offers to clients.
You can find more about Kim at
TikTok: https://www.tiktok.com/@kimgross24?lang=en
Masks Off Instagram: https://www.instagram.com/masksoffcommunity/
Facebook: https://www.facebook.com/kim.gross.104
Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity
Masks Off email: podcastmasksoff@gmail.com
YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q
Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg
Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583
Anchor: https://anchor.fm/masksoff
Google: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xZTVmNDdlMC9wb2RjYXN0L3Jzcw==
As mentioned, for the next 10 days, make sure to try Magic Mind with your 40% off the subscription at:
https://www.magicmind.co/lift
For the 20% of trial use my discount code
LIFT
Remember the strongest thing you can do for yourself is to ask for help.
We are slowly developing, feedback and encouragement are welcomed to help us thrive.
Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.
My intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I
READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here
📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
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🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here
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🎥 PREFER VIDEO? YouTube: @LiftOneSelf
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Remember: The strongest thing you can do is ask for help. You're not alone.
