Lift OneSelf - Let’s take a breath together

Loving Myself - Episode 60

October 28, 2022 Lift OneSelf Season 6 Episode 60
Lift OneSelf - Let’s take a breath together
Loving Myself - Episode 60
Show Notes

In today's episode,  Rhesa Garnes and she shares vulnerable parts of her journey and how she is continously loving herself.

You can find more about Rhesa at

Instagram: https://www.instagram.com/lovenfyah
Rite Side of Red Band
https://www.instagram.com/ritesideofred1/

YouTube:https://www.youtube.com/c/RhesaGarnes

Spotify:  https://open.spotify.com/artist/2dQfH0ij9fYPH75ZYnMSZK?si=mqRqtEC4RSSYAKTdSWe86Q 

As mentioned, for the next 10 days, make sure to try Magic Mind with your 40% off the subscription at:

https://www.magicmind.co/lift
For the 20% of trial use my discount code
LIFT

Remember the strongest thing you can do for yourself is to ask for help.

We are slowly developing, feedback and encouragement are welcomed to help us thrive.

Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.

My intention is to dissolve the stigmas around Mental Health and create spaces of healing.

I appreciate you, the listener, for tuning in and my guest for sharing.

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Music by  ItsWatR

Remember to be kind to yourself.