Lift OneSelf -Podcast
Lift OneSelf Podcast - Mental Health, Healing & Wellness
Transform your mental health through real stories and real-time healing practices.
Host NatNat Be invites experts and everyday people to share their personal journeys navigating anxiety, depression, trauma, and emotional challenges, then guide you through the healing practices that helped them transform.
Experience breathwork, meditation, somatic techniques, and therapy tools in real time. Whether you’re seeking emotional healing, stress relief, or personal growth strategies, you’ll find raw, authentic stories and actionable practices you can use immediately.
This is emotional sobriety in action.
This is LiftOneSelf.
New episodes weekly.
www.LiftOneSelf.com | @LiftOneSelf
And remember always be kind to yourself.
Lift OneSelf -Podcast
Tears - Episode 61
I share my thoughts about the power of tears.
Remember, the strongest thing you can do for yourself is to ask for help.
Your feedback and encouragement are welcome to help us thrive.
Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others.
The intention of the podcast is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.
Find more conversations on our Social Media pages.
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Remember: The strongest thing you can do is ask for help. You're not alone.
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