I connect with Rash over the pond and we get into what conscious teach and how she brings it about in her everyday living..
To learn more about Rash Thiruudaian
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https://www.instagram.com/theconsciousteach/
Website
https://www.theconsciousteacher.com/
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Remember the strongest thing you can do for yourself is to ask for help.
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My intention is to dissolve the stigmas around Mental Health and create spaces of healing.
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