Lift OneSelf -Podcast
Lift OneSelf Podcast - Mental Health, Healing & Wellness
Transform your mental health through real stories and real-time healing practices.
Host NatNat Be invites experts and everyday people to share their personal journeys navigating anxiety, depression, trauma, and emotional challenges, then guide you through the healing practices that helped them transform.
Experience breathwork, meditation, somatic techniques, and therapy tools in real time. Whether you’re seeking emotional healing, stress relief, or personal growth strategies, you’ll find raw, authentic stories and actionable practices you can use immediately.
This is emotional sobriety in action.
This is LiftOneSelf.
New episodes weekly.
www.LiftOneSelf.com | @LiftOneSelf
And remember always be kind to yourself.
Lift OneSelf -Podcast
Conscious Teach - Episode 66
I connect with Rash over the pond and we get into what conscious teach and how she brings it about in her everyday living..
To learn more about Rash Thiruudaian
Instagram
https://www.instagram.com/theconsciousteach/
Website
https://www.theconsciousteacher.com/
Remember for the next 10 days,
make sure to try Magic Mind with your 40% off the subscription at:
https://www.magicmind.co/lift
For the 20% of trial use my discount code
LIFT
Remember the strongest thing you can do for yourself is to ask for help.
We are slowly developing, feedback and encouragement are welcomed to help us thrive.
Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.
My intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.
Find more conversations on our Social Media pages
Our website
Music by ItsWatR
Remember to be kind to yourself.
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Remember: The strongest thing you can do is ask for help. You're not alone.
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