In this episode I connect with Kate in a heart open conversations, she gives us a peak on what that inner work is for her and how she has used her personal life experiences to support her clients.
She speaks on challenges in her family dynamics, recently divorcing and much more.
I hope you enjoy this conversation as much as I did having it.
Be sure to look out for part two where we speak about anger.
To learn more about Kate Spencer
Facebook
https://www.facebook.com/RealKateSpencer1/
Website
kate-spencer.com/
Remember the strongest thing you can do for yourself is to ask for help.
We are slowly developing, feedback and encouragement are welcomed to help us thrive.
Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.
Join in on the conversations on our Social Media pages:
Our website
Music by ItsWatR
Remember to be kind to yourself.