Lift OneSelf - Let’s take a breath together

Conscious Conversation Pt 2 - Episode 71

January 30, 2023 Lift OneSelf Season 8 Episode 71
Lift OneSelf - Let’s take a breath together
Conscious Conversation Pt 2 - Episode 71
Show Notes

In this episode I continue wth the conversation with Kate and we dive into Anger, conflict and arguments in a relationship.
I hope you enjoy this conversation as much as I did having it.
In 2023 I will engage more on the topic of anger.
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kate-spencer.com/


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Music by  ItsWatR

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