Lift OneSelf - Let’s take a breath together

Alchemy Shadow and Greatness - Episode 74

February 11, 2023 Lift OneSelf Season 8 Episode 74
Lift OneSelf - Let’s take a breath together
Alchemy Shadow and Greatness - Episode 74
Show Notes

In this episode, I connect with Holly in Spain and she shares how alchemy has shifted her life and coaches others how to use it in their own lives.
I have been asking my guest. 
"Do you have a healthy relationship with anger?"
Holly shares her answer.

To learn more about Holly

Facebook : Holly Doyle

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Music by  ItsWatR

Remember to be kind to yourself.