Lift OneSelf -Podcast
๐๐ข๐๐ญ๐๐ง๐๐๐๐ฅ๐ ๐ข๐ฌ ๐๐ฏ๐จ๐ฅ๐ฏ๐ข๐ง๐ โ๐๐ง๐ ๐ข๐ญโ๐ฌ ๐ซ๐จ๐จ๐ญ๐๐ ๐ข๐ง ๐ข๐ง๐ญ๐๐ง๐ญ๐ข๐จ๐ง.
Our mission: to remove the stigma around mental health through grounded, vulnerable, and transformative conversationsโbecause growth is mental wealth.
Beginning with Episode 200, guests donโt just talk about their workโthey guide me through it in real time, offering you practical tools and raw healing you can feel.
Thereโs still storytelling, yet the heart of this shift is about doing the work, not just hearing about it.
This is emotional sobriety in action.
This is Raw Healing.
This is LiftOneSelf.
๐๐จ๐ฆ๐ ๐๐๐๐ฅ ๐ญ๐ก๐ ๐๐ก๐๐ง๐ ๐ ๐ฐ๐ข๐ญ๐ก ๐ฎ๐ฌ.
Explore our website at
and connect with us on social media under @๐๐ข๐๐ญ๐๐ง๐๐๐๐ฅ๐
Your time and presence are truly appreciated.
๐๐ง๐ ๐ซ๐๐ฆ๐๐ฆ๐๐๐ซโ๐๐ฅ๐ฐ๐๐ฒ๐ฌ ๐๐ ๐ค๐ข๐ง๐ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐.
Lift OneSelf -Podcast
Honouring your Recovery - Episode 77
In this episode, I connect with Veronica Castro-Albano, pen name Maria A. Mansfield, who shares her recovery experience. She highlights some benchmarks of starting on the recovery journey, such as explaining what vulnerability feels like, navigating emotions, discussing suicidal ideation openly, etc.
We speak about Somatic Experiences in Meditation, mental health, grief, parenting challenges, understanding Vulnerability, and more.
You do not want to miss this episode.
Connect more with Veronica with
Facebook: Click Here
Website: Coaching Extraordinary Women
Her book click here
Throughout the conversation, there is emphasis on affirmations such as being kind and gentle with oneself while setting intentions aligned with one's higher source or willpower rather than ego-driven desires.
Remember, the strongest thing you can do for yourself is to ask for help.
We are slowly developing, and feedback and encouragement are welcomed to help us thrive.
Please help us grow by subscribing to the Lift OneSelf podcast and sharing it out with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.
Join in on the conversations on our Social Media pages:
Our website
Music by music for videos
Remember to be kind to yourself.
Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.
Our website
LiftOneself.com
email: liftoneself@gmail.com
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself
Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself
Music by:
Opening music Prazkhanal
Opening music SoulProdMusic
Meditation music Saavane
