Lift OneSelf -Podcast
Lift OneSelf Podcast - Mental Health, Healing & Wellness
Transform your mental health through real stories and real-time healing practices.
Host NatNat Be invites experts and everyday people to share their personal journeys navigating anxiety, depression, trauma, and emotional challenges, then guide you through the healing practices that helped them transform.
Experience breathwork, meditation, somatic techniques, and therapy tools in real time. Whether you’re seeking emotional healing, stress relief, or personal growth strategies, you’ll find raw, authentic stories and actionable practices you can use immediately.
This is emotional sobriety in action.
This is LiftOneSelf.
New episodes weekly.
www.LiftOneSelf.com | @LiftOneSelf
And remember always be kind to yourself.
Lift OneSelf -Podcast
Coming out on the other side - episode 79
In this episode, I had a heartfelt conversation with Lorraine Campbell, host of the Star Parent podcast. We delved into her spiritual journey and the resilience she's cultivated through experiences of abuse, co-parenting, and family court. It was a deeply intimate exchange touching on topics like intimacy, parenting, and overcoming adversity.
Connect with Lorraine:
Instagram: https://www.instagram.com/thestarparentpodcast
Star Parent Podcast: https://podcasters.spotify.com/pod/show/thestarparent
Remember, seeking help is a sign of strength. Please support our growth by subscribing to the Lift OneSelf podcast and sharing it with others. Our aim is to destigmatize mental health and foster healing spaces. Thank you for tuning in, and special thanks to our guest for their openness.
Join the conversation on our social media:
Instagram: www.instagram.com/liftoneself
Website: www.LiftOneself.com
Remember to practice self-compassion.
READY TO GO DEEPER?
🔥 Emotional Sobriety Workshop – Full nervous system regulation practices and tools to help you live in a feeling body that thinks. Click Here
📞 1:1 Sessions – Work directly on your specific patterns. I specialize assisting those ready to move from managing actually living.
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🎁 Free Somatic Practice Guide – Start regulating your nervous system today: Click Here
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🎥 PREFER VIDEO? YouTube: @LiftOneSelf
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Remember: The strongest thing you can do is ask for help. You're not alone.
