In today's episode, I connect with David Richards who discusses his journey on embracing the discomfort of trauma to get to the Otherside. We discuss self care, vulnerability of men, inner child and much more. You can find more about David here
Conscious Way Forward
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Heart of The Matter
Remember the strongest thing you can do for yourself is to ask for help.
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My intention is to dissolve the stigmas around Mental Health and create spaces of healing.
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Music by Wataboi
Remember to be kind to yourself.