Here is part 2 of the conversation I had with Dara. She speaks on woman empowerment, how she supports her mental health and what words of wisdom she would pass along to her 18-year-old self.
Remember the strongest thing you can do for yourself is to ask for help.
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My intention is to dissolve the stigmas around Mental Health and create spaces of healing.
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Music by Wataboi
Remember to be kind to yourself.